Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, September 27, 2012

#JournalChat Live 9/27/12 Topic: Your Journaling: Great Expectations



JournalChat4:25pm via HootSuite
@EnneaJoycelyn It's my pleasure, Joycelyn. Thanks much for joining us! #JournalChat
JournalChat4:24pm via HootSuite
RT @EnneaJoycelyn: @JournalChat It's been very enjoyable and informative once again, Dawn. Thank you. #Journaling #JournalChat
JournalChat4:23pm via HootSuite
Enjoy your #Journaling for authenticity and learn from your critic, and don't forget to refresh yourself!#JournalChat
DawnHerring4:23pm via HootSuite
Enjoy your #Journaling for authenticity and learn from your critic, and don't forget to refresh yourself!#JournalChat
JournalChat4:22pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 10/4, 5 EST/2 PST; #Journaling topic to be announced.
DawnHerring4:22pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 10/4, 5 EST/2 PST; #Journaling topic to be announced.
JournalChat4:22pm via HootSuite
ow.ly/e3cJW Special Thanks to @stacyvajta for her post on The Inner Critic & for joining us today on#JournalChat Live. #Journaling
DawnHerring4:21pm via HootSuite
ow.ly/e3cGc Special Thanks to @stacyvajta for her post on The Inner Critic & for joining us today on#JournalChat Live. #Journaling
JournalChat4:19pm via HootSuite
ow.ly/e3cCu #JournalChat Facebook pg keeps you in the know on all things #Journaling.
DawnHerring4:19pm via HootSuite
ow.ly/e3cBg #JournalChat Facebook pg keeps you in the know on all things #Journaling.
JournalChat4:19pm via HootSuite
ow.ly/e3czS To learn more about me and my dimensions...#JournalChat #Journaling
DawnHerring4:19pm via HootSuite
ow.ly/e3cy6 To learn more about me and my dimensions...#JournalChat #Journaling
JournalChat4:18pm via HootSuite
ow.ly/e3cww If you would like a transcript of today's #JournalChat Live, subscribe! :) #Journaling
DawnHerring4:18pm via HootSuite
ow.ly/e3cuO If you would like a transcript of today's#JournalChat Live, subscribe! :) #Journaling
JournalChat4:17pm via HootSuite
ow.ly/e3crq #RefreshJournal can help give you that edge with the inner critic with a fresh perspective. #JournalChat #Journaling
DawnHerring4:17pm via HootSuite
ow.ly/e3cp4 #RefreshJournal can help give you that edge with the inner critic with a fresh perspective. #JournalChat #Journaling
valeriestorey4:17pm via web
RT @JournalChat: RT @JournalChatow.ly/e3co7Are your To Do's Competing for your attention or are they complementing each other? #JournalChat # ...
JournalChat4:16pm via HootSuite
ow.ly/e3co7 Are your To Do's Competing for your attention or are they complementing each other?#JournalChat #Journaling
DawnHerring4:16pm via HootSuite
ow.ly/e3ckZ Are your To Do's Competing for your attention or are they complementing each other?#JournalChat #Journaling
JournalChat4:13pm via HootSuite
ow.ly/e3c9D Sometimes a #Journaling #Promptcan help us discern the critic's voice from our authentic one. #JournalChat
DawnHerring4:13pm via HootSuite
ow.ly/e3c7X Sometimes a #Journaling #Promptcan help us discern the critic's voice from our authentic one. #JournalChat
EnneaJoycelyn4:13pm via TweetChat
@stacyvajta Great to hear your ideas about working with the Inner Critic! Thanks. #JournalChat
JournalChat4:13pm via HootSuite
@stacyvajta It has been a pleasure and profitable!#JournalChat
JournalChat4:12pm via HootSuite
@stacyvajta Thanks so much for joining us today on#JournalChat Live, Stacy; it was a delight to have you!
stacyvajta4:11pm via TweetChat
I have to skedattle. But this was fun to chat and THANKS for exploring your inner critic through my post :) #journalchat
JournalChat4:10pm via HootSuite
@OutOTWhirlwind And that's what #Journaling is terrific for; helping us find the truth within.#JournalChat
OutOTWhirlwind4:10pm via web
it's the tail not the dog. #JournalChat
OutOTWhirlwind4:09pm via web
the energy is valuable but not at truth. it's for us to discern what is wanted within that. #JournalChat
JournalChat4:09pm via HootSuite
@stacyvajta I so agree, Stacy. There are so many aspects/dimensions of life and they are all important to listen to. #Journalchat
JournalChat4:08pm via HootSuite
RT @stacyvajta: My thinking...every aspect of us is of equal importance. All voices need to be hear to create transformation. #journalchat
DawnHerring4:08pm via HootSuite
RT @stacyvajta: My thinking...every aspect of us is of equal importance. All voices need to be hear to create transformation. #journalchat
JournalChat4:08pm via HootSuite
I think creating new authentic boundaries and agreements w/ our inner critic is vitally important for a healthful life. #JournalChat
DawnHerring4:08pm via HootSuite
I think creating new authentic boundaries and agreements w/ our inner critic is vitally important for a healthful life. #JournalChat
OutOTWhirlwind4:08pm via web
@JournalChat the energy of the inner critic and its motives. #JournalChat
stacyvajta4:07pm via TweetChat
My thinking...every aspect of us is of equal importance. All voices need to be hear to create transformation. #journalchat
JournalChat4:06pm via HootSuite
@stacyvajta Exactly. And that's an awesome place to be. #JournalChat
stacyvajta4:04pm via TweetChat
When we flip our inner critic's behavior to allow more acceptance or to what get's us to a "yes" we find empowerment #journalchat
OutOTWhirlwind4:03pm via web
@JournalChat, you give that energy form too much important. you may want to stop doing that :)#JournalChat
JournalChat4:03pm via HootSuite
@OutOTWhirlwind Thanks so much for joining us today, Michael. #JournalChat
JournalChat4:02pm via HootSuite
@stacyvajta Especially when we find out that it would work toward personal empowerment. #JournalChat
JournalChat4:02pm via HootSuite
RT @stacyvajta: When we uncover our inner critic's motive, it can be life changing #journalchat
DawnHerring4:02pm via HootSuite
RT @stacyvajta: When we uncover our inner critic's motive, it can be life changing #journalchat
JournalChat4:01pm via HootSuite
@OutOTWhirlwind Probably because we're afraid of what it will say; that we won't be able to tackle it without challenge. #JournalChat
EnneaJoycelyn4:01pm via TweetChat
RT @stacyvajta: When we uncover our inner critics motive, it can be life changing #JournalChat
OutOTWhirlwind4:01pm via web
must go, wonderful dialogue once again. chat next Thursday. #JournalChat
JournalChat4:01pm via HootSuite
RT @OutOTWhirlwind: our take on it is we don't want to engage our inner critic, we want put it in its place, dissapate it. #JournalChat
DawnHerring4:01pm via HootSuite
RT @OutOTWhirlwind: our take on it is we don't want to engage our inner critic, we want put it in its place, dissapate it. #JournalChat
stacyvajta4:01pm via TweetChat
Awareness is key...always. #journalchat
JournalChat4:00pm via HootSuite
Stacy, you share that Awareness is key. #Journalinghelps to initiate that awareness so we know our authentic expectations. #JournalChat
DawnHerring4:00pm via HootSuite
Stacy, you share that Awareness is key. #Journalinghelps to initiate that awareness so we know our authentic expectations. #JournalChat
stacyvajta4:00pm via TweetChat
When we uncover our inner critic's motive, it can be life changing #journalchat
OutOTWhirlwind3:59pm via web
our take on it is we don't want to engage our inner critic, we want put it in its place, dissapate it.#JournalChat
JodyCalkins3:58pm via HootSuite
RT @DawnHerring: RT @DawnHerring: I love the idea of having a conversation with the inner critic in my journal and ask, OK, what's the deal?#JournalChat
JournalChat3:58pm via HootSuite
@stacyvajta I can imagine. But what we can learn can be truly amazing and revelatory! #JournalChat
EnneaJoycelyn3:58pm via TweetChat
RT @stacyvajta: @JournalChat My inner critic can be really chatty when asked, OK, whats the deal?!#JournalChat
JournalChat3:57pm via HootSuite
@stacyvajta Yes, they become our friend instead of our combatant! #JournalChat
EnneaJoycelyn3:57pm via TweetChat
@JournalChat Having a journal conversation has been the most useful way I've found of communicating with with my critic. #JournalChat
JournalChat3:57pm via HootSuite
Getting honest with ourselves in our journals can help us see what we really want and why and if it's good for us. #JournalChat #Journaling
DawnHerring3:57pm via HootSuite
Getting honest with ourselves in our journals can help us see what we really want and why and if it's good for us. #JournalChat #Journaling
stacyvajta3:57pm via TweetChat
@JournalChat My inner critic can be really chatty when asked, OK, what's the deal?! #journalchat
JournalChat3:56pm via HootSuite
But then I can also ask myself about my own expectations of others and say, What the deal?#JournalChat #Journaling
DawnHerring3:56pm via HootSuite
But then I can also ask myself about my own expectations of others and say, What the deal?#JournalChat #Journaling
JournalChat3:55pm via HootSuite
I love the idea of having a conversation with the inner critic in my journal and ask, OK, what's the deal?#JournalChat
DawnHerring3:55pm via HootSuite
I love the idea of having a conversation with the inner critic in my journal and ask, OK, what's the deal?#JournalChat
stacyvajta3:55pm via TweetChat
It's interesting, when we work with our inner critic and listen, they tend to change their "personas"#journalchat
JournalChat3:54pm via HootSuite
RT @EnneaJoycelyn: If only I could implant spell-check into my fingertips! #JournalChat // ;)
JournalChat3:53pm via HootSuite
@EnneaJoycelyn That's a good point, Joycelyn.#Journaling helps us get clearer vision for ourselves and outside ourselves. #JournalChat
DawnHerring3:53pm via HootSuite
@EnneaJoycelyn That's a good point, Joycelyn.#Journaling helps us get clearer vision for ourselves and outside ourselves. #JournalChat
EnneaJoycelyn3:53pm via TweetChat
If only I could implant spell-check into my fingertips!#JournalChat
stacyvajta3:53pm via TweetChat
RT @EnneaJoycelyn: @JournalChat If we cant see ourselves clearly, we probably cant see anyone else clerly, either. #journalchat
JournalChat3:53pm via HootSuite
@stacyvajta When we figure out what those are, we can remove those expectations and find contentment. #JournalChat
EnneaJoycelyn3:52pm via TweetChat
@JournalChat If we can't see ourselves clearly, we probably can't see anyone else clerly, either.#JournalChat
JournalChat3:52pm via HootSuite
RT @stacyvajta: Our expectation of others can stem from our own fears and inner criticisms #journalchat
DawnHerring3:52pm via HootSuite
RT @stacyvajta: Our expectation of others can stem from our own fears and inner criticisms #journalchat
JournalChat3:51pm via HootSuite
As we learn who we are authentically in our journals, we can determine what an authentic expectation can look like w/others. #JournalChat
DawnHerring3:51pm via HootSuite
As we learn who we are authentically in our journals, we can determine what an authentic expectation can look like w/others. #JournalChat
JournalChat3:50pm via HootSuite
@EnneaJoycelyn Yes, they do, Joycelyn. Since if we expect something and don't get it, that kind spark all kinds of issues. #JournalChat
stacyvajta3:50pm via TweetChat
Our expectation of others can stem from our own fears and inner criticisms #journalchat
JournalChat3:49pm via HootSuite
RT @OutOTWhirlwind: journaling what isn't wanted, fixing it on the paper--then our higher self is free to discern. #JournalChat
DawnHerring3:49pm via HootSuite
RT @OutOTWhirlwind: journaling what isn't wanted, fixing it on the paper--then our higher self is free to discern. #JournalChat
EnneaJoycelyn3:49pm via TweetChat
@JournalChat Right. Our expectations of ourselves are one thing, but our expectations of others need to be looked at, too. #JournalChat
JournalChat3:49pm via HootSuite
@stacyvajta You've outgrown what used to work and need to find a more authentic approach for right now.#JournalChat
JournalChat3:48pm via HootSuite
Another aspect of expectations is what we expect from others. Is what we expect reasonable? Good Q to ask. #JournalChat #Journaling
DawnHerring3:48pm via HootSuite
Another aspect of expectations is what we expect from others. Is what we expect reasonable? Good Q to ask. #JournalChat #Journaling
OutOTWhirlwind3:48pm via web
journaling what isn't wanted, fixing it on the paper--then our higher self is free to discern. #JournalChat
JournalChat3:47pm via HootSuite
It absolutely amazes me how #Journaling can benefit us in such a personally empowering way w/ the critics's voice. #JournalChat
DawnHerring3:47pm via HootSuite
It absolutely amazes me how #Journaling can benefit us in such a personally empowering way w/ the critics's voice. #JournalChat
JournalChat3:46pm via HootSuite
RT @OutOTWhirlwind: yes, @JournalChat, and discerning how we want to be/have/do. discerning the critic, pattern, the b.s. #JournalChat
DawnHerring3:46pm via HootSuite
RT @OutOTWhirlwind: yes, @JournalChat, and discerning how we want to be/have/do. discerning the critic, pattern, the b.s. #JournalChat
JournalChat3:46pm via HootSuite
@EnneaJoycelyn That's a good one, Joycelyn. :D I was just reading about a horse whisperer in Martha Beck's new book. #JournalChat
stacyvajta3:46pm via TweetChat
When I listen to my inner critic I learn she often wants something but has a way of getting it that needs updating #journalchat
JournalChat3:45pm via HootSuite
@stacyvajta Humor can make a huge difference; it can be helpful to laugh at our own foibles instead of beating ourselves up. #JournalChat
DawnHerring3:45pm via HootSuite
@stacyvajta Humor can make a huge difference; it can be helpful to laugh at our own foibles instead of beating ourselves up. #JournalChat
OutOTWhirlwind3:45pm via web
yes, @JournalChat, and discerning how we want to be/have/do. discerning the critic, pattern, the b.s.#JournalChat
EnneaJoycelyn3:44pm via TweetChat
@JournalChat Maybe we need to become Inner Critic Whisperers. :) #JournalChat
JournalChat3:43pm via HootSuite
@stacyvajta No need for rebellion on the critic's part. ;) #JournalChat
JournalChat3:43pm via HootSuite
RT @stacyvajta: Listening to our inner critic to find out what they need lets them be heard and they don't have to act out. #journalchat
DawnHerring3:43pm via HootSuite
RT @stacyvajta: Listening to our inner critic to find out what they need lets them be heard and they don't have to act out. #journalchat
JournalChat3:43pm via HootSuite
Our thoughts are truly what lead us in one direction or too many directions; #Journaling helps us find the authentic one. #JournalChat
DawnHerring3:43pm via HootSuite
Our thoughts are truly what lead us in one direction or too many directions; #Journaling helps us find the authentic one. #JournalChat
JournalChat3:42pm via HootSuite
@OutOTWhirlwind Yes, getting down to the nut of the message we're hearing and discerning if it needs authentic rewriting. #JournalChat
DawnHerring3:42pm via HootSuite
@OutOTWhirlwind Yes, getting down to the nut of the message we're hearing and discerning if it needs authentic rewriting. #JournalChat
stacyvajta3:42pm via TweetChat
@JournalChat Yes, having a good sense of humor with our inner critic is a good skill! #journalchat
stacyvajta3:41pm via TweetChat
If our inner critic is holding onto old ideas that no longer serve we can change that as we listen and make new choices. #journalchat
JournalChat3:41pm via HootSuite
RT @OutOTWhirlwind: when we see it in writing we can see the nonsense of some of our thoughts.#JournalChat
DawnHerring3:41pm via HootSuite
RT @OutOTWhirlwind: when we see it in writing we can see the nonsense of some of our thoughts.#JournalChat
JournalChat3:41pm via HootSuite
@stacyvajta We might even end up laughing at what we discover; personal empowerment can elicit joy on the page! Ha! #JournalChat
queen_elisheba3:41pm via TweetCaster for Android
RT @stacyvajta: RT @stacyvajta: Listening to our inner critic to find out what they need lets them be heard and they don't have to act out. #journalchat
EnneaJoycelyn3:40pm via TweetChat
RT @stacyvajta: Listening to our inner critic to find out what they need lets them be heard and they dont have to act out. #JournalChat
JournalChat3:40pm via HootSuite
@EnneaJoycelyn If we assume the voice is right/true, and it's not, that's where we need to journal the issue to get the truth. #JournalChat
DawnHerring3:40pm via HootSuite
@EnneaJoycelyn If we assume the voice is right/true, and it's not, that's where we need to journal the issue to get the truth. #JournalChat
stacyvajta3:40pm via TweetChat
Listening to our inner critic to find out what they need lets them be heard and they don't have to act out.#journalchat
queen_elisheba3:39pm via TweetCaster for Android
RT @OutOTWhirlwind: RT @OutOTWhirlwind: it's not about designing your life, but reframing your written thoughts about your life. #JournalChat
JournalChat3:39pm via HootSuite
@stacyvajta Yes, there is only so much room in our days; we need to keep a balance of our expectations.#JournalChat
JournalChat3:39pm via HootSuite
RT @stacyvajta: If our inner critic keeps us chasing down things that don't support our "Yes!" then we can feel depleted/angry #journalchat
DawnHerring3:39pm via HootSuite
RT @stacyvajta: If our inner critic keeps us chasing down things that don't support our "Yes!" then we can feel depleted/angry #journalchat
OutOTWhirlwind3:39pm via web
it's not about designing your life, but reframing your written thoughts about your life. #JournalChat
EnneaJoycelyn3:38pm via TweetChat
RT @OutOTWhirlwind: when we see it in writing we can see the nonsense of some of our thoughts.#JournalChat
JournalChat3:38pm via HootSuite
RT @OutOTWhirlwind: mindless speculating is the booby price..writing it down fixes it and put the thought in its rightful place #JournalChat
DawnHerring3:38pm via HootSuite
RT @OutOTWhirlwind: mindless speculating is the booby price..writing it down fixes it and put the thought in its rightful place #JournalChat
stacyvajta3:38pm via TweetChat
@OutOTWhirlwind when we see it in writing we can see the nonsense of some of our thoughts.~ Aint that the truth! #journalchat
EnneaJoycelyn3:38pm via TweetChat
@stacyvajta I agree that if we listen uncritically to the inner critic, we can definitely feel depleted and down. Good pt. #JournalChat
JournalChat3:38pm via HootSuite
@OutOTWhirlwind There you go! That's why#Journaling is so personally empowering. Put everything in its proper place. #JournalChat
OutOTWhirlwind3:37pm via web
when we see it in writing we can see the nonsense of some of our thoughts. #JournalChat
stacyvajta3:37pm via TweetChat
RT @JournalChat: Its like letting go of things we no longer need to make room for whats even better for where we are right now. #journalchat
JournalChat3:37pm via HootSuite
RT @stacyvajta: Getting clear on what we can say "no" to, lets us find our "YES!" #journalchat
DawnHerring3:37pm via HootSuite
RT @stacyvajta: Getting clear on what we can say "no" to, lets us find our "YES!" #journalchat
stacyvajta3:37pm via TweetChat
If our inner critic keeps us chasing down things that don't support our "Yes!" then we can feel depleted/angry etc. #journalchat
JournalChat3:36pm via HootSuite
@stacyvajta It's like letting go of things we no longer need to make room for what's even better for where we are right now. #JournalChat
DawnHerring3:36pm via HootSuite
@stacyvajta It's like letting go of things we no longer need to make room for what's even better for where we are right now. #JournalChat
OutOTWhirlwind3:36pm via web
mindless speculating is the booby price..writing it down fixes it and put the thought in its rightful place.#JournalChat
queen_elisheba3:36pm via TweetCaster for Android
RT @stacyvajta: RT @stacyvajta: Getting clear on what we can say "no" to, lets us find our "YES!"#journalchat
EnneaJoycelyn3:36pm via TweetChat
@queen_elisheba That's a benefit of journaling I had never considered (learning to love housework). Amazing is right. #JournalChat
JournalChat3:36pm via HootSuite
@OutOTWhirlwind And when we know our truth, we know where we're headed, who we are, and our purpose. Personally empowering. #JournalChat
DawnHerring3:36pm via HootSuite
@OutOTWhirlwind And when we know our truth, we know where we're headed, who we are, and our purpose. Personally empowering. #JournalChat
stacyvajta3:35pm via TweetChat
Getting clear on what we can say "no" to, lets us find our "YES!" #journalchat
JournalChat3:35pm via HootSuite
RT @OutOTWhirlwind: absolutely @JournalChat the b.s. is simply the map, the territory is knowing your truth. #JournalChat
DawnHerring3:35pm via HootSuite
RT @OutOTWhirlwind: absolutely @JournalChat the b.s. is simply the map, the territory is knowing your truth. #JournalChat
JournalChat3:34pm via HootSuite
@queen_elisheba That is amazing, Elizabeth! Wow. Talk about a change for the better. Cleaning opens up good energy! #JournalChat
OutOTWhirlwind3:34pm via web
absolutely @JournalChat the b.s. is simply the map, the territory is knowing your truth. #JournalChat
JournalChat3:34pm via HootSuite
I love your point, Stacy, about saying YES to the things that feed us. Yes, it's time to make room for what works! #JournalChat #Journaling
DawnHerring3:34pm via HootSuite
I love your point, Stacy, about saying YES to the things that feed us. Yes, it's time to make room for what works! #JournalChat #Journaling
stacyvajta3:34pm via TweetChat
RT @JournalChat: And when we let it go, we make room for our authentic expectations and feel personally empowered. #Journaling #journalchat
EnneaJoycelyn3:33pm via TweetChat
RT @queen_elisheba: @JournalChat yes! Ive noticed I choose to expand into expectations. My journal has made me love housework! #JournalChat
queen_elisheba3:33pm via TweetCaster for Android
RT @stacyvajta: RT @stacyvajta: Allowing a feeling (good or bad) is key. We stop holding onto it then energetically and we surrender and let go#journalchat
queen_elisheba3:33pm via TweetCaster for Android
RT @OutOTWhirlwind: RT @OutOTWhirlwind: writing the noisy and cantankerous thoughts will reveal the thoughts for what they are. #JournalChat
queen_elisheba3:32pm via TweetCaster for Android
@JournalChat yes! I've noticed I choose to expand into expectations. My journal has made me love housework! #JournalChat
JournalChat3:32pm via HootSuite
RT @stacyvajta: Allowing a feeling (good or bad) is key. We stop holding onto it then energetically and we surrender and let go #journalchat
DawnHerring3:32pm via HootSuite
RT @stacyvajta: Allowing a feeling (good or bad) is key. We stop holding onto it then energetically and we surrender and let go #journalchat
JournalChat3:32pm via HootSuite
@stacyvajta And when we let it go, we make room for our authentic expectations and feel personally empowered. #JournalChat #Journaling
DawnHerring3:32pm via HootSuite
@stacyvajta And when we let it go, we make room for our authentic expectations and feel personally empowered. #JournalChat #Journaling
JournalChat3:31pm via HootSuite
@OutOTWhirlwind I think it also helps take the sting out of them once they're on paper. Shrink issue down to manageable size. #JournalChat
DawnHerring3:31pm via HootSuite
@OutOTWhirlwind I think it also helps take the sting out of them once they're on paper. Shrink issue down to manageable size. #JournalChat
stacyvajta3:31pm via TweetChat
RT @OutOTWhirlwind: writing the noisy and cantankerous thoughts will reveal the thoughts for what they are. #journalchat
EnneaJoycelyn3:31pm via TweetChat
@OutOTWhirlwind noisy and cantankerous--that's great. I love it. #JournalChat
stacyvajta3:30pm via TweetChat
Allowing a feeling (good or bad) is key. We stop holding onto it then energetically and we surrender and let go #journalchat
JournalChat3:30pm via HootSuite
RT @EnneaJoycelyn: There's definitely something to discover from listening to the voice of the Inner Critic.#JournalChat
DawnHerring3:30pm via HootSuite
RT @EnneaJoycelyn: There's definitely something to discover from listening to the voice of the Inner Critic.#JournalChat
JournalChat3:30pm via HootSuite
@queen_elisheba Ah, the expectations of others. That's when things get more challenging. But it's a powerful place too. #JournalChat
OutOTWhirlwind3:30pm via web
writing the noisy and cantankerous thoughts will reveal the thoughts for what they are. #JournalChat
EnneaJoycelyn3:30pm via TweetChat
RT @OutOTWhirlwind: speculating is tangential, just journal the thought, discern the feeling-good or bad.#JournalChat
JournalChat3:29pm via HootSuite
@OutOTWhirlwind Yes, sometimes we just need to give it attention in our journal and sense the energy from it. #JournalChat #Journaling
DawnHerring3:29pm via HootSuite
@OutOTWhirlwind Yes, sometimes we just need to give it attention in our journal and sense the energy from it. #JournalChat #Journaling
EnneaJoycelyn3:28pm via TweetChat
There's definitely something to discover from listening to the voice of the Inner Critic. #JournalChat
queen_elisheba3:28pm via TweetCaster for Android
@JournalChat too much responsibility. Or rather, the fear that we will not be able to respond as expected.#JournalChat
OutOTWhirlwind3:28pm via web
speculating is tangential, just journal the thought, discern the feeling-good or bad. #JournalChat
JournalChat3:28pm via HootSuite
But we also need to recognize when it's just noisy and cantankerous and not authentic to who we really are. #JournalChat #Journaling
DawnHerring3:28pm via HootSuite
But we also need to recognize when it's just noisy and cantankerous and not authentic to who we really are. #JournalChat #Journaling
stacyvajta3:28pm via TweetChat
RT @JournalChat: When we learn to listen to the critics dimension, we may discover change that needs to be made. #Journaling #journalchat
JournalChat3:27pm via HootSuite
When we learn to listen to the critic's dimension, we may discover change that needs to be made.#JournalChat #Journaling
DawnHerring3:27pm via HootSuite
When we learn to listen to the critic's dimension, we may discover change that needs to be made.#JournalChat #Journaling
queen_elisheba3:26pm via TweetCaster for Android
RT @OutOTWhirlwind: RT @OutOTWhirlwind: it's important to separate what is desired and what is not wanted. #JournalChat
EnneaJoycelyn3:26pm via TweetChat
@Queen elisheba Glad to hear she is nicer now.#JournalChat
queen_elisheba3:26pm via TweetCaster for Android
RT @JournalChat: RT @JournalChat: @stacyvajta It can truly ruffle our feathers, especially when we know when that voice is true at times. #JournalChat
stacyvajta3:26pm via TweetChat
Understanding whose voice our inner critic belongs to can help us understand why we hold it in esteem and let it direct us #journalchat
JournalChat3:25pm via HootSuite
@stacyvajta It can truly ruffle our feathers, especially when we know when that voice is true at times.#JournalChat
queen_elisheba3:25pm via TweetCaster for Android
@EnneaJoycelyn yes, althiugh I don't call her that. Often. Mostly angry in the beginning, much nicer now.#JournalChat
JournalChat3:25pm via HootSuite
RT @queen_elisheba: @JournalChat usually to learn a lesson we have been avoiding for fear of succeeding, that's my experience #JournalChat
DawnHerring3:25pm via HootSuite
RT @queen_elisheba: @JournalChat usually to learn a lesson we have been avoiding for fear of succeeding, that's my experience #JournalChat
OutOTWhirlwind3:25pm via web
it's important to separate what is desired and what is not wanted. #JournalChat
JournalChat3:25pm via HootSuite
@queen_elisheba That's an important issue to touch on, our fear of succeeding, Elizabeth. What are we afraid of? #JournalChat
EnneaJoycelyn3:23pm via TweetChat
@Queen elisheba: have you ever dialogued (in your journal) with your inner critic? #JournalChat
JournalChat3:23pm via HootSuite
RT @stacyvajta: @queen_elisheba That's good to discern...whose voice is this? Whose energy is this? Easier to then let it go. #journalchat
DawnHerring3:23pm via HootSuite
RT @stacyvajta: @queen_elisheba That's good to discern...whose voice is this? Whose energy is this? Easier to then let it go. #journalchat
JournalChat3:23pm via HootSuite
@stacyvajta Yes, when we know it doesn't belong to us, we can release it and rewrite our authentic message of enough. #JournalChat
DawnHerring3:23pm via HootSuite
@stacyvajta Yes, when we know it doesn't belong to us, we can release it and rewrite our authentic message of enough. #JournalChat
JournalChat3:22pm via HootSuite
@queen_elisheba When we journal, we can uncover the source of the criticism to see if it's not our own. VERY Important. #JournalChat
DawnHerring3:22pm via HootSuite
@queen_elisheba When we journal, we can uncover the source of the criticism to see if it's not our own. VERY Important. #JournalChat
JournalChat3:21pm via HootSuite
@EnneaJoycelyn And not a good dangerous; the kind we want to avoid. #JournalChat
JournalChat3:21pm via HootSuite
@OutOTWhirlwind We do have that tendency, don't we? When we view them in tandem, it helps us see things more holistically. #JournalChat
DawnHerring3:21pm via HootSuite
@OutOTWhirlwind We do have that tendency, don't we? When we view them in tandem, it helps us see things more holistically. #JournalChat
stacyvajta3:20pm via TweetChat
It can be so hard to listen to those not so sweet voice we have. It's counter intuitive to lean into that stuff!#journalchat
queen_elisheba3:20pm via TweetCaster for Android
@JournalChat usually to learn a lesson we have been avoiding for fear of succeeding, that's my experience #JournalChat
JournalChat3:20pm via HootSuite
@OutOTWhirlwind Welcome back to #JournalChatLive, Michael. Good to see you!
JournalChat3:20pm via HootSuite
RT @OutOTWhirlwind: Our criticisms are guidance and we file them separately from our desires or purpose. #JournalChat
DawnHerring3:20pm via HootSuite
RT @OutOTWhirlwind: Our criticisms are guidance and we file them separately from our desires or purpose. #JournalChat
JournalChat3:19pm via HootSuite
@EnneaJoycelyn I would agree with you, Joycelyn. We have to listen to all of our dimensions, not just the sweet ones. ;) #JournalChat
OutOTWhirlwind3:19pm via web
totally agree @EnneaJoycelyn, we need to examine our critics more closely. #JournalChat
stacyvajta3:18pm via TweetChat
@queen_elisheba That's good to discern...whose voice is this? Whose energy is this? Easier to then let it go. #journalchat
JournalChat3:18pm via HootSuite
RT @stacyvajta:That voice tells us where we may be holding onto old patterns/beliefs and judgements#journalchat
DawnHerring3:18pm via HootSuite
RT @stacyvajta:That voice tells us where we may be holding onto old patterns/beliefs and judgements#journalchat
JournalChat3:18pm via HootSuite
RT @stacyvajta: We can learn from our inner critic.#journalchat
DawnHerring3:18pm via HootSuite
RT @stacyvajta: We can learn from our inner critic.#journalchat
JournalChat3:18pm via HootSuite
@queen_elisheba Wow, that's powerful, Elizabeth. Yes, the critic forces us to see what we might not want to. #JournalChat #Journaling
DawnHerring3:18pm via HootSuite
@queen_elisheba Wow, that's powerful, Elizabeth. Yes, the critic forces us to see what we might not want to. #JournalChat #Journaling
queen_elisheba3:17pm via TweetCaster for Android
@stacyvajta and I've often found that voice was not my own but my parents, family, etc. #JournalChat
stacyvajta3:17pm via TweetChat
YES! RT @JournalChat: We can see that critic voice as a complement instead of a competition? We need to listen to learn. #journalchat
JournalChat3:17pm via HootSuite
RT @queen_elisheba: @JournalChat sometime she can also be that driving force for change.#JournalChat
DawnHerring3:17pm via HootSuite
RT @queen_elisheba: @JournalChat sometime she can also be that driving force for change.#JournalChat
EnneaJoycelyn3:17pm via TweetChat
Dawn, yes, I think getting into the habit of not listening to that voice is probably a little bit dangerous. #JournalChat
JournalChat3:17pm via HootSuite
Perhaps if we give that critic voice room to speak and see it as a friend, we may feel more akin to it rather than fight it. #JournalChat
DawnHerring3:17pm via HootSuite
Perhaps if we give that critic voice room to speak and see it as a friend, we may feel more akin to it rather than fight it. #JournalChat
JournalChat3:16pm via HootSuite
@stacyvajta We can see that critic voice as a complement instead of a competition? We need to listen to learn. #JournalChat
DawnHerring3:16pm via HootSuite
@stacyvajta We can see that critic voice as a complement instead of a competition? We need to listen to learn. #JournalChat
OutOTWhirlwind3:16pm via web
Our criticisms are guidance and we file them separately from our desires or purpose.#JournalChat
EnneaJoycelyn3:15pm via TweetChat
I think the Inner Critic IS us (a part of us), so tuning it out completely doesn't work. #JournalChat
stacyvajta3:15pm via TweetChat
We can learn from our inner critic. That voice tells us where we may be holding onto old patterns/beliefs and judgements #journalchat
queen_elisheba3:15pm via TweetCaster for Android
@JournalChat sometime she can also be that driving force for change. #JournalChat
JournalChat3:15pm via HootSuite
@queen_elisheba That's a really good point, Elizabeth, that extreme issue. #Journaling helps you stay more balanced. Awesome. #JournalChat
DawnHerring3:15pm via HootSuite
@queen_elisheba That's a really good point, Elizabeth, that extreme issue. #Journaling helps you stay more balanced. Awesome. #JournalChat
JournalChat3:14pm via HootSuite
@stacyvajta In other words, that critic voice has something to share we SHOULD know and understand for balance. #JournalChat #Journaling
DawnHerring3:14pm via HootSuite
@stacyvajta In other words, that critic voice has something to share we SHOULD know and understand for balance. #JournalChat #Journaling
queen_elisheba3:13pm via TweetCaster for Android
RT @stacyvajta: RT @stacyvajta: Allowing our inner critic to have a voice in some way allows us to listen to her needs #journalchat
JournalChat3:13pm via HootSuite
RT @stacyvajta: Allowing our inner critic to have a voice in some way allows us to listen to her needs#journalchat
DawnHerring3:13pm via HootSuite
RT @stacyvajta: Allowing our inner critic to have a voice in some way allows us to listen to her needs#journalchat
EnneaJoycelyn3:13pm via TweetChat
Thanks, Dawn. Great to see you, too. Stacy, yes the Inner Critic has some good points. #JournalChat
stacyvajta3:13pm via TweetChat
Finding balance with our inner critic is not dis-owning that part of us. That never works. We must work with them. #journalchat
queen_elisheba3:13pm via TweetCaster for Android
@JournalChat si important to realize this. Sometimes I can be extreme and it's either all or nothing. Journaling helps c this #JournalChat
JournalChat3:13pm via HootSuite
@EnneaJoycelyn It's amazing that if we're doing one thing, the critic will tell us, you're supposed to do THIS instead. #JournalChat
JournalChat3:12pm via HootSuite
@EnneaJoycelyn Welcome back to #JournalChatLive, Joycelyn. Great to see you!
stacyvajta3:12pm via TweetChat
Allowing our inner critic to have a voice in some way allows us to listen to her needs #journalchat
JournalChat3:12pm via HootSuite
RT @EnneaJoycelyn: Re: Inner Critic, mine is always on me about what I haven't done or should be doing instead. #JournalChat
DawnHerring3:12pm via HootSuite
RT @EnneaJoycelyn: Re: Inner Critic, mine is always on me about what I haven't done or should be doing instead. #JournalChat
JournalChat3:11pm via HootSuite
@stacyvajta Finding balance...can you elaborate on what that looks like, Stacy? Love those authentic boundaries! #JournalChat
EnneaJoycelyn3:11pm via TweetChat
Hi Dawn and Stacy. Re: Inner Critic, mine is always on me about what I haven't done or should be doing instead. #JournalChat
JournalChat3:11pm via HootSuite
RT @stacyvajta: Yes, my inner critic will take over if I don't pay attention to my actions & find balance -sense of boundaries #journalchat
DawnHerring3:11pm via HootSuite
RT @stacyvajta: Yes, my inner critic will take over if I don't pay attention to my actions & find balance -sense of boundaries #journalchat
JournalChat3:10pm via HootSuite
We all want to do it ALL, don't we? But we're not meant to do more than what is authentic to us.#Journaling helps discern this #JournalChat
DawnHerring3:10pm via HootSuite
We all want to do it ALL, don't we? But we're not meant to do more than what is authentic to us.#Journaling helps discern this #JournalChat
stacyvajta3:10pm via TweetChat
Yes, my inner critic will take over if I don't pay attention to my actions & find balance -sense of boundaries #journalchat
JournalChat3:09pm via HootSuite
How we get to that place where we know when to say NO is of paramount importance. #Journaling helps us get there! #JournalChat
DawnHerring3:09pm via HootSuite
How we get to that place where we know when to say NO is of paramount importance. #Journaling helps us get there! #JournalChat
JournalChat3:08pm via HootSuite
I love how you start with saying "no", Stacy, and creating boundaries. That's such an important step w/ expectations. #JournalChat
DawnHerring3:08pm via HootSuite
I love how you start with saying "no", Stacy, and creating boundaries. That's such an important step w/ expectations. #JournalChat
JournalChat3:07pm via HootSuite
@stacyvajta Yes, indeed! Thanks so much for joining us today on #JournalChat Live, Stacy. Glad to have you!
DawnHerring3:07pm via HootSuite
@stacyvajta Yes, indeed! Thanks so much for joining us today on #JournalChat Live, Stacy. Glad to have you!
JournalChat3:06pm via HootSuite
Does there come a time when you wonder if that inner critic is being just bit too critical about what you're NOT doing? #JournalChat
DawnHerring3:06pm via HootSuite
Does there come a time when you wonder if that inner critic is being just bit too critical about what you're NOT doing? #JournalChat
stacyvajta3:05pm via TweetChat
Thanks @JournalChat! Excited to see what ya'll have learned from your inner critics! #journalchat
JournalChat3:05pm via HootSuite
We all have expectations of ourselves; but how do we know when we've done enough? #Journaling#JournalChat
DawnHerring3:05pm via HootSuite
We all have expectations of ourselves; but how do we know when we've done enough? #Journaling#JournalChat
JournalChat3:04pm via HootSuite
@stacyvajta joins us today to discuss Your Journaling: Great Expectations and her fabulous#Journaling exercise! #JournalChat
DawnHerring3:04pm via HootSuite
@stacyvajta joins us today to discuss Your Journaling: Great Expectations and her fabulous#Journaling exercise! #JournalChat
JournalChat3:04pm via HootSuite
@queen_elisheba Welcome back to #JournalChatLive, Elizabeth; great to see you!
queen_elisheba3:04pm via TweetCaster for Android
RT @JournalChat: RT @JournalChatow.ly/e365S Here's the link to the #Journaling resource by @stacyvajta #JournalChat
JournalChat3:03pm via HootSuite
Our topic for today is Your #Journaling: Great Expectations.What do you expect of yourself? What does your inner critic expect? #JournalChat
DawnHerring3:03pm via HootSuite
Our topic for today is Your #Journaling: Great Expectations.What do you expect of yourself? What does your inner critic expect? #JournalChat
JournalChat3:02pm via HootSuite
Our #Journaling resource is A Weekend Wondering Exercise: Your Inner Critic by @stacyvajta#JournalChat
DawnHerring3:02pm via HootSuite
Our #Journaling resource is A Weekend Wondering Exercise: Your Inner Critic by @stacyvajta#JournalChat
JournalChat3:01pm via HootSuite
I recommend tweetdeck, hootsuite, or tweetchat.com to follow along; please use #JournalChat as your hashtag.
DawnHerring3:01pm via HootSuite
I recommend tweetdeck, hootsuite, or tweetchat.com to follow along; please use #JournalChat as your hashtag.
JournalChat3:00pm via HootSuite
If you follow @DawnHerring and @JournalChat, there will be some double postings. #JournalChat
DawnHerring3:00pm via HootSuite
If you follow @DawnHerring and @JournalChat, there will be some double postings. #JournalChat
JournalChat3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat
DawnHerring3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat
JournalChat3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #journaling.
DawnHerring3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #journaling.

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